4-6 Week Programs for Strength, Flexibility, and Mobility
Our 4-6 week programs, available virtually and at golf courses around Calgary, are designed to enhance your strength, flexibility, and mobility—all essential for a stronger, more effective golf game. These sessions address common challenges such as over-the-top swings, poor posture, and limited hip rotation. By combining yoga-based physical and mental conditioning with key aspects of golf swing biomechanics, our approach supports a well-rounded improvement in your game.
All equipment is provided, and optional swing analysis with a golf professional can be included upon request.
For more details or to book your spot, please reach out!
Engaging Members Through the Off-Season
Are you looking to keep your golf club members engaged and fit during the winter?
For golf courses and teaching pros, our online or in-person golf-specific stretching programs offer a fantastic way to keep members connected and prepare them for the upcoming season.
During the active season, our yoga and golf workshops can be customized to address specific aspects of the game—such as power, putting, balance, and rotation (e.g., shoulder-hip dissociation).
By working closely with your Head Professional or teaching staff, Par72 Yoga creates an exceptional experience that supports members both on and off the course.
Season Kick-Off Clinics
Our clinics, typically lasting 45-60 minutes, are a great way to start the golf season.
Using the YFG (Yoga for Golfers®) methodology, these sessions develop a more consistent, efficient, and repeatable swing. When combined with your PGA professional team, clinics are especially effective, allowing the Pros to focus on swing mechanics while Par72 Yoga addresses the biomechanics of the golfer.
Need assistance with the TPI Big 12 Assessment?
We can handle that, too—providing clients with a customized golf stretching routine based on their screen results.
Incorporate Wellness into Your Golf Events
Calling all golf tournament organizers!
Looking to add a wellness component to your next event? Par72 Yoga workshops are a great fit, either as standalone events or as part of your golf or corporate functions. Consider starting the day with a dynamic warm-up during the opening address or offering wellness-focused door prizes.
Let us know how we can enhance your event!
