Welcome to Par72 Yoga
Your Path to Better Mobility and Performance
Hi, I’m Megan McKenzie, founder of Par72 Yoga. If you’re a golfer aiming to enhance your flexibility or someone interested in functional, accessible yoga, you’ve come to the right place.
Based in Cochrane, Alberta, Par72 Yoga offers in-person and online classes , workshops and retreats designed to improve your movement and well-being, whether you’re on the course or simply seeking a healthier body.
Our Goal
Our goal at Par72 Yoga is to help you move and feel better, and our specialized approach is particularly suited to golfers. Did you know that over 60% of golfers experience low back pain, often due to insufficient core strength? Yoga can address these kinds of issues—and you don’t have to be exceptionally flexible to benefit. While advanced technology may help your game, yoga offers the edge needed for greater distance, balance, and performance.
At Par72 Yoga, we blend the principles of Yoga for Golfers® with the best practices from yoga, Pilates, and sports medicine to address the imbalances that a unidirectional sport like golf can create.
Improve Balance, Strength and Mobility
Golfers often develop asymmetry in muscles such as the shoulders, biceps, forearms, and upper back due to repeated movements on one side. Our classes promote balanced strength and mobility on both sides of the body, leading to a more efficient, effective, and repeatable swing. This directly translates to better ball contact, increased accuracy, and more distance.
Elevate Your Game, Improve Your Fitness
Discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines. Join us at Par72 Yoga, where functional fitness meets optimal performance.
Not a golfer? No worries!
Par72 Yoga also offers drop-in yoga classes for all experience levels, in partnership with SLS Centre in Cochrane.
Upcoming Event:
January 26th, 2025
Women’s Yoga Workshop: Alignment, Pelvic Floor, and Mindfulness
Join us for a transformative experience designed exclusively for women.
This workshop focuses on enhancing physical strength, mental clarity, and emotional well-being through a tailored yoga practice.
We will explore breathwork and bandhas, asana foundations and wrapping up with Yoga Nidra. All levels welcome!
Discover Par72 Yoga
Yoga for Golfers® Retreats
Ready for a transformative getaway? Join Par72 Yoga for a one-of-a-kind Yoga for Golfers® retreat that blends yoga, golf, and relaxation in stunning destinations. Enjoy daily yoga sessions designed for golfers, play rounds on world-class courses, and rejuvenate your body and mind.
From guided meditations to mobility workshops, our retreats offer everything you need to enhance your performance on and off the course.
Discover more about our retreats and reserve your spot today!
