Cochrane Yoga Classes & Yoga for Golfers^®

Your Path to Better Mobility and Performance

Upcoming Events & Workshops

Science of Stretching®

6-Week Workshop for Targeted Mobility Training

Date: Thursday, November 6th, 2025
Time: 5:30pm to 6:30pm

Location: SLS Centre in Cochrane (Live and in-person)

Open to all levels – no experience necessary

Do you have locked-up hips, tight hamstrings, or a stiff lower back? If so, the Science of Stretching can help.

This targeted mobility training method is designed to safely and effectively open up your body. If you enjoy Megan’s Happy Hips class, you’ll love this approach!

No experience is required. In fact, super-stiff people are always welcome. We take a simple, science-based approach that works for everyone, no matter where you’re starting from.

You may have seen Lucas Rockwood, founder of YogaBody®, on social media. Megan has trained directly with Lucas, and his methodology truly works.

"Root to Rise" Workshop

A Yoga Workshop for Alignment & Stillness

Date: Sunday, November 16th, 2025
Time: 3pm to 4:30pm

Location: SLS Centre in Cochrane

Open to all levels – no experience necessary

As autumn fades and winter approaches, nature invites us to slow down, turn inward, and find steadiness. Before the rush of the holiday season, give yourself the gift of pause.

Join us for this 90-minute workshop designed to strengthen, align, and ground both body and mind. Together, we’ll break down three foundational yoga poses to explore alignment, strength, and how movement can help stimulate the vagus nerve for calm and balance in the nervous system.

No matter your experience, this workshop will meet you where you are. Steady your foundation, and discover how cultivating alignment and strength creates space for calm and clarity during this season of change.

Hi, I’m Megan McKenzie, founder of Par72 Yoga. If you’re a golfer aiming to enhance your flexibility or someone interested in functional, accessible yoga, you’ve come to the right place.

Par72 Yoga offers Cochrane yoga classes both in-person and online, workshops and retreats designed to improve your movement and well-being, whether you’re on the course or simply seeking a healthier body.

Our Goal

Our goal at Par72 Yoga is to help you move and feel better, and our specialized approach is particularly suited to golfers. Did you know that over 60% of golfers experience low back pain, often due to insufficient core strength? Yoga can address these kinds of issues—and you don’t have to be exceptionally flexible to benefit. While advanced technology may help your game, yoga offers the edge needed for greater distance, balance, and performance.

At Par72 Yoga, we blend the principles of Yoga for Golfers® with the best practices from yoga, Pilates, and sports medicine to address the imbalances that a unidirectional sport like golf can create.

Improve Balance, Strength and Mobility

Golfers often develop asymmetry in muscles such as the shoulders, biceps, forearms, and upper back due to repeated movements on one side. Our Cochrane yoga classes promote balanced strength and mobility on both sides of the body, leading to a more efficient, effective, and repeatable swing. This directly translates to better ball contact, increased accuracy, and more distance.

Elevate Your Game, Improve Your Fitness

Discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines. Join us at Par72 Yoga, where functional fitness meets optimal performance.

Not a golfer? No worries!

Par72 Yoga also offers drop-in yoga classes for all experience levels, in partnership with SLS Centre in Cochrane, Alberta.

Yoga for Golfers® Retreats

Pura Vida! Yoga for Golfers® Retreat Costa Rica

Tango Mar Beachfront Boutique Hotel and Villas
February 17–24, 2026

Ready for a transformative getaway?

Join Par72 Yoga for a one-of-a-kind Yoga for Golfers® retreat that blends yoga, golf, and relaxation in stunning destinations. Enjoy daily yoga sessions designed for golfers, play rounds on world-class courses, and rejuvenate your body and mind.

Ready to elevate your game? Our retreats offer daily golf-specific mobility and mindfulness sessions to help you play longer, hit more consistent and repeatable golf shots, and boost your overall performance on and off the course.