Cochrane Yoga Classes & Yoga for Golfers®

Your Path to Better Mobility and Performance

Cochrane yoga classes and Yoga for Golfers by Megan at Par72 yoga in Cochrane, Alberta.

Hi, I’m Megan McKenzie, founder of Par72 Yoga. If you’re a golfer aiming to enhance your flexibility or someone interested in functional, accessible yoga, you’ve come to the right place.

Par72 Yoga offers Cochrane yoga classes both in-person and online , workshops and retreats designed to improve your movement and well-being, whether you’re on the course or simply seeking a healthier body.

Our Goal

Our goal at Par72 Yoga is to help you move and feel better, and our specialized approach is particularly suited to golfers. Did you know that over 60% of golfers experience low back pain, often due to insufficient core strength? Yoga can address these kinds of issues—and you don’t have to be exceptionally flexible to benefit. While advanced technology may help your game, yoga offers the edge needed for greater distance, balance, and performance.

At Par72 Yoga, we blend the principles of Yoga for Golfers® with the best practices from yoga, Pilates, and sports medicine to address the imbalances that a unidirectional sport like golf can create.

Improve Balance, Strength and Mobility

Golfers often develop asymmetry in muscles such as the shoulders, biceps, forearms, and upper back due to repeated movements on one side. Our Cochrane yoga classes promote balanced strength and mobility on both sides of the body, leading to a more efficient, effective, and repeatable swing. This directly translates to better ball contact, increased accuracy, and more distance.

Elevate Your Game, Improve Your Fitness

Discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines. Join us at Par72 Yoga, where functional fitness meets optimal performance.

Not a golfer? No worries!

Par72 Yoga also offers drop-in yoga classes for all experience levels, in partnership with SLS Centre in Cochrane, Alberta.

meet megan, owner of par72 yoga cochrane calgary

Upcoming Event:

May 5th, 2025

Yoga for Golfers® Swing into Spring

Play Longer. Swing Stronger. Feel Better.

Serious about your golf game? Whether you’re looking to improve flexibility, add power to your swing or prevent injuries, our Swing into Spring program using Yoga for Golfers®  and golf specific mobility exercises can help.

What You’ll Gain:
✔ Increased Mobility & Flexibility 
✔ Better Balance & Core Strength
✔ Less Pain, More Play 

Discover Par72 Yoga

about par72 yoga meet megan

Meet Megan

yoga classes yoga for golfers in Calgary, Alberta

Yoga for Golfers®

yoga classes in-person in Cochrane, Alberta.

Yoga Classes

Costa Rica Yoga for Golfers Retreat Pool
Costa Rica Yoga for Golfers Retreat Golf Course

Yoga for Golfers® Retreats

Pura Vida! Yoga for Golfers® Retreat Costa Rica

Tango Mar Beach Resort | February 17–24, 2026

Ready for a transformative getaway?

Join Par72 Yoga for a one-of-a-kind Yoga for Golfers® retreat that blends yoga, golf, and relaxation in stunning destinations. Enjoy daily yoga sessions designed for golfers, play rounds on world-class courses, and rejuvenate your body and mind.

Ready to elevate your game? Our retreats offer daily golf-specific mobility and mindfulness sessions to help you play longer, hit more consistent and repeatable golf shots, and boost your overall performance on and off the course.

Discover more about our retreats and reserve your spot today!