Our Online Classes are available for purchase anytime. Created by golfers for golfers, this online series is ideal for players of all levels, with no prior yoga experience required. The sessions focus on the key areas of the body used in the golf swing, enhancing flexibility and reducing discomfort and injury risk.
See our karma series, free on Vimeo.

SwingFit Virtual Classes
Join our live, virtual classes via Zoom on Tuesdays (3pm MT/5pm ET) and Saturdays (7am MT/9am ET) via our partner site SwingFit.
Drop-in or Classes Only monthly rates are available.
Book Yoga for Golfers Drop-In Classes | View SwingFit Monthly Memberships

YFG Winter/Summer Maintenance Series
Three of our most popular pre-recorded Yoga for Golfers® (YFG) sessions:YFG It’s all in the Hips
This Yoga for Golfers® session focuses on the lower body, in particular the hips, glutes, and hamstrings. If you, like 60% of other golfers, suffer from lower back pain it could be due to tight hamstrings! This class will open the hips allowing for greater hip turn and more efficient ball striking as you are better able to turn and transfer your weight, while maintaining your balance and power. This class is suitable for all skills and no yoga experience is necessary.YFG Hips and Spinal Rotation
This Yoga for Golfers® is one of our favorites in terms of maximizing thoracic rotation and shoulder/hip dissociation. With a blend of hip and chest opening poses, this class will leave you feeling ready to play longer, play stronger, and play better!YFG Core and Balance
This Yoga for Golfers® session focuses on the muscles in the core (abdominals, lower back, and glutes) and balance helping you achieve a more consistent, effective and repeatable golf swing. Say goodbye to thin or fat shots and hello to a more controlled, powerful game. Suitable for all levels and no yoga experience is necessary.Cost is $50 +GST and unlimited access to the recordings for 5 months.

YFG Summer Series
This 8-part series includes our most popular classes, but gives you a few more options designed to keep you fit and healthy through the golf season with targeted movements to help you maintain your mobility and flexibility, on and off the course.
YFG Dynamic Warm-up and Post-round Cool Down
This Yoga for Golfers® session can be done in 2 parts or as a full 60 minute class. The first half hour is designed to get you ready for a round and the second half is a great post round stretch, targeting the hips and shoulders. Suitable for all levels and no yoga experience is necessary.
YFG Par Session
This Yoga for Golfers® session is an excellent whole body stretch, and focuses on all the major muscle groups used in the golf swing. This class is suitable for all levels of fitness and no yoga experience is necessary.
YFG Birdie Session
This Yoga for Golfers® session builds on the foundations of the Par Session. It focuses on all the major muscle groups used in the golf swing, but the challenge lies in the core and opening up the hamstrings. This class is suitable for all levels of fitness and no yoga experience is necessary, but I recommend you try the Par and Birdie Sessions first.
YFG Eagle Session
This Yoga for Golfers® session is a little more challenging, and builds on the gains in strength, mobility, and flexibility from the Par and Birdie Sessions. It focuses on all the major muscle groups used in the golf swing, but the challenge lies in the balance and endurance poses. This class is suitable for all levels of fitness and no yoga experience is necessary, but I recommend you try the Par and Birdie Sessions first.
Lower Back and Hips
This Yoga for Golfers® (YFG) session can be done as a full 60-minute class or can be broken down into 3 30-minute sessions the first focused on the lower back and the second the hips. As golfers, many of us have had to deal with a sore back, this class is designed to ease those tight muscles and help get you moving again. Also suitable for anyone who plays a rotational sport like pickleball, tennis, or baseball. No yoga experience necessary, but you will need 2 yoga blocks and a strap.
Cost is $99 +GST and unlimited access to the recordings for 5 months.