Cochrane Yoga Classes & Yoga for Golfers®
Your Path to Better Mobility and Performance
Upcoming Events & Workshops
Yoga for Golfers®
5-Week Workshop for Targeted Mobility Training
Date: Monday, March 2nd
Time: 5:30pm to 6:30pm
Location: SLS Centre in Cochrane (Live and in-person)
Open to all levels – no experience necessary
Yoga for Golfers® classes are designed to help golfers improve mobility, flexibility, and core strength—key elements for a powerful and efficient golf swing. These sessions focus on the physical demands of the golf swing, helping your body move better so you can play better.
Through a combination of targeted yoga poses, mobility exercises, and breathwork, you’ll work on increasing rotation in the hips and spine, improving shoulder mobility, and building the stability needed for better balance and control throughout your swing.
Led by Megan McKenzie, a certified Yoga for Golfers® instructor and Titleist Performance Institute (TPI) Level 1 professional, these classes assess how the body moves through the golf swing—helping golfers of all levels reduce injury risk, move more efficiently, and enjoy the game for years to come.
Yoga & Golf Retreat | Algarve, Portugal
We are planning Yoga & Golf Retreat in the Algarve, Portugal in Spring 2027 — a thoughtfully curated experience for golfers who want to move better, play better, and travel well.
Open to all levels – no experience necessary
Imagine starting your mornings with purposeful movement, overlooking the cliffs of southern Portugal…and spending your afternoons on world-class golf courses designed to challenge and inspire.
This retreat would combine:
Daily yoga designed specifically for golfers
Access to championship golf courses in the Algarve
Time for recovery, connection, and coastal exploration
A small-group, intentional retreat experience
Join the interest list to be the first to receive details as they’re confirmed — and to help shape whether this retreat moves forward.
Hi, I’m Megan McKenzie, founder of Par72 Yoga. If you’re a golfer aiming to enhance your flexibility or someone interested in functional, accessible yoga, you’ve come to the right place.
Par72 Yoga offers Cochrane yoga classes both in-person and online, workshops and retreats designed to improve your movement and well-being, whether you’re on the course or simply seeking a healthier body.
Our Goal
Our goal at Par72 Yoga is to help you move and feel better, and our specialized approach is particularly suited to golfers. Did you know that over 60% of golfers experience low back pain, often due to insufficient core strength? Yoga can address these kinds of issues—and you don’t have to be exceptionally flexible to benefit. While advanced technology may help your game, yoga offers the edge needed for greater distance, balance, and performance.
At Par72 Yoga, we blend the principles of Yoga for Golfers® with the best practices from yoga, Pilates, and sports medicine to address the imbalances that a unidirectional sport like golf can create.
Improve Balance, Strength and Mobility
Golfers often develop asymmetry in muscles such as the shoulders, biceps, forearms, and upper back due to repeated movements on one side. Our Cochrane yoga classes promote balanced strength and mobility on both sides of the body, leading to a more efficient, effective, and repeatable swing. This directly translates to better ball contact, increased accuracy, and more distance.
Elevate Your Game, Improve Your Fitness
Discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines. Join us at Par72 Yoga, where functional fitness meets optimal performance.
Not a golfer? No worries!
Par72 Yoga also offers drop-in yoga classes for all experience levels, in partnership with SLS Centre in Cochrane, Alberta.
