Cochrane Yoga Classes & Yoga for Golfers®
Your Path to Better Mobility and Performance
Upcoming Events & Workshops
Complete Golf Mobility System
Designed specifically for golfers who want to improve mobility, increase rotation, reduce stiffness, and enjoy the game for years to come.
Each online class targets the movement patterns used in the golf swing, including hip mobility, thoracic rotation, shoulder–hip dissociation, balance, posture, and core stability.
$100 CAD + GST
Open to all levels – no experience necessary
Are you a golfer who wants to increase mobility, improve rotation, build stability, and reduce stiffness both on and off the course? Whether you’re preparing for a round, recovering afterward, or developing long-term movement quality, these classes work together to help you move more efficiently and swing with greater ease.
What’s Included
✔ Dynamic Golf Warm-Up
✔ Happy Hips – Hip Mobility and Rotation
✔ Spinal Rotation & Thoracic Mobility
✔ Golf Core Stability
✔ Post-Round Recovery Stretch
Unlimited replays, anytime, anywhere for the remainder of the 2026 golf season!
Yoga & Golf Retreat | Algarve, Portugal
We are planning Yoga & Golf Retreat in the Algarve, Portugal in Spring 2027 — a thoughtfully curated experience for golfers who want to move better, play better, and travel well.
Open to all levels – no experience necessary
Imagine starting your mornings with purposeful movement, overlooking the cliffs of southern Portugal…and spending your afternoons on world-class golf courses designed to challenge and inspire.
This retreat would combine:
Daily yoga designed specifically for golfers
Access to championship golf courses in the Algarve
Time for recovery, connection, and coastal exploration
A small-group, intentional retreat experience
Join the interest list to be the first to receive details as they’re confirmed — and to help shape whether this retreat moves forward.
Hi, I’m Megan McKenzie, founder of Par72 Yoga. If you’re a golfer aiming to enhance your flexibility or someone interested in functional, accessible yoga, you’ve come to the right place.
Par72 Yoga offers Cochrane yoga classes both in-person and online, workshops and retreats designed to improve your movement and well-being, whether you’re on the course or simply seeking a healthier body.
Our Goal
Our goal at Par72 Yoga is to help you move and feel better, and our specialized approach is particularly suited to golfers. Did you know that over 60% of golfers experience low back pain, often due to insufficient core strength? Yoga can address these kinds of issues—and you don’t have to be exceptionally flexible to benefit. While advanced technology may help your game, yoga offers the edge needed for greater distance, balance, and performance.
At Par72 Yoga, we blend the principles of Yoga for Golfers® with the best practices from yoga, Pilates, and sports medicine to address the imbalances that a unidirectional sport like golf can create.
Improve Balance, Strength and Mobility
Golfers often develop asymmetry in muscles such as the shoulders, biceps, forearms, and upper back due to repeated movements on one side. Our Cochrane yoga classes promote balanced strength and mobility on both sides of the body, leading to a more efficient, effective, and repeatable swing. This directly translates to better ball contact, increased accuracy, and more distance.
Elevate Your Game, Improve Your Fitness
Discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines. Join us at Par72 Yoga, where functional fitness meets optimal performance.
Not a golfer? No worries!
Par72 Yoga also offers drop-in yoga classes for all experience levels, in partnership with SLS Centre in Cochrane, Alberta.
