Cochrane Yoga Classes & Yoga for Golfers®
Your Path to Better Mobility and Performance
Upcoming Events & Workshops
In partnership with SLS Centre
Unlock the Power of Your Breath
What if something as simple as changing the way you breathe could help you feel calmer, sleep better, and improve your overall well-being?
Join me for an immersive one-day workshop exploring the fascinating connection between your breath, brain, and nervous system.
Through a blend of science and hands-on practice, you’ll discover breathing techniques to:
🌿 Manage stress and calm your nervous system
💤 Support better sleep and recovery
🧠 Improve focus and mental clarity
⚡ Restore energy and enhance well-being
From calming breathwork to Ujjayi (Ocean Breath), you’ll leave with practical tools you can use every day.
✨ Breathe better. Feel better. Live better.
$29 CAD + GST
Open to all levels – no experience necessary
Portugal Yoga & Golf Retreat | Algarve 2027
We are going to Portugal! Join us for a thoughtfully curated experience for golfers who want to move better, play better, and travel well.
Open to all levels – no experience necessary
Imagine starting your mornings with purposeful movement, overlooking the cliffs of southern Portugal…and spending your afternoons on world-class golf courses designed to challenge and inspire.
This retreat includes:
Daily yoga designed specifically for golfers
4 rounds of championship golf in the Algarve
Time for recovery, connection, and coastal exploration
A small-group, intentional retreat experience
Hi, I’m Megan McKenzie, founder of Par72 Yoga. If you’re a golfer aiming to enhance your flexibility or someone interested in functional, accessible yoga, you’ve come to the right place.
Par72 Yoga offers Cochrane yoga classes both in-person and online, workshops and retreats designed to improve your movement and well-being, whether you’re on the course or simply seeking a healthier body.
Our Goal
Our goal at Par72 Yoga is to help you move and feel better, and our specialized approach is particularly suited to golfers. Did you know that over 60% of golfers experience low back pain, often due to insufficient core strength? Yoga can address these kinds of issues—and you don’t have to be exceptionally flexible to benefit. While advanced technology may help your game, yoga offers the edge needed for greater distance, balance, and performance.
At Par72 Yoga, we blend the principles of Yoga for Golfers® with the best practices from yoga, Pilates, and sports medicine to address the imbalances that a unidirectional sport like golf can create.
Improve Balance, Strength and Mobility
Golfers often develop asymmetry in muscles such as the shoulders, biceps, forearms, and upper back due to repeated movements on one side. Our Cochrane yoga classes promote balanced strength and mobility on both sides of the body, leading to a more efficient, effective, and repeatable swing. This directly translates to better ball contact, increased accuracy, and more distance.
Elevate Your Game, Improve Your Fitness
Discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines. Join us at Par72 Yoga, where functional fitness meets optimal performance.
Not a golfer? No worries!
Par72 Yoga also offers drop-in yoga classes for all experience levels, in partnership with SLS Centre in Cochrane, Alberta.
