Science of Stretching (SoS)
Do you have tight hips, hamstrings, or a stiff lower back? The Science of Stretching (SoS) can help. SoS combines the best practices from yoga, Pilates, and sports medicine to enhance flexibility and increase range of motion through targeted mobility training. No experience is required and people of all flexibility levels are welcome! Megan’s approach is simple, functional, and science-based, designed to be effective for everyone.
Want to experience it firsthand? Book a free 30-minute Discovery class, available live online or as a private session, where Megan will learn more about your goals and give you a taste of the Science of Stretching. Ready to dive deeper? Join Par72 Yoga on the mat at the SLS Centre in Cochrane for a full session.
Available in-person at SLS Centre.
Happy Hips
In this slower yoga practice, we hold the poses longer to give our muscles time to relax and we dig deep into the fascia and connective tissue. In this 60 minute class, we will move between flow and yin sequences to focus on opening the hips and increasing flexibility in the hamstrings. We will stretch and lengthen those tight muscles and have you waddling out of class. It is also a great class for those who sit in chairs all day or as a compliment to any sport.
Slow Flow
If you are looking to unwind from the day’s activities and leave feeling less stressed, stretched, and more calm – come join Megan on the mat for this slower paced yoga class. Designed to build flexibility, strength, and a calm, steady mind, we start with a standing series, followed by a grounding mat sequence designed to be gentle on the wrists and shoulders. Suitable for all levels.
Energetic Flow
This class is designed to get you moving and leave you feeling energized and ready to tackle the weekend. Some prior yoga experience is necessary as we will transition between the poses in this more traditional vinyasa class using the breath. If you are looking for a more challenging class, both mentally and physically, this class is for you!
Morning Flow
Start your day with gentle movement and breath. You won’t be in downward dog too much, or spend a lot of time doing vinyasa flows. You’ll focus more on longer holds instead of moving quickly from pose-to-pose, like in a traditional flow class. Relieve tension and leave feeling energized ready to tackle whatever comes your way. All levels are welcome.
