Golf is more than just swing mechanics, it’s how your body moves, supports itself, and recovers. The Titleist Performance Institute (TPI) talks about the Body-Swing Connection and how your physical capabilities (mobility, stability, strength, balance, and motor control) underpin your ability to execute a repeatable swing.

Yoga for Golfers® is a practical and effective way to enhance mobility, strength, and body awareness. In this article, we’ll explore three key ways Yoga for Golfers® supports the golf swing, with specific poses and exercises you can integrate into your training routine. These movements bridge the gap between mobility, core control, and pattern resistance, helping you move more efficiently and swing with less strain.

1) Restore Rotational Mobility and Separation

The Why

One of the major sources of power in the golf swing is the ability to rotate the upper body (shoulder turn) while the pelvis and hips delay. This creates hip-to-shoulder separation (sometimes called the X-Factor), enabling an elastic “stretch-shortening cycle” that increases clubhead speed.

In a recent video Dr. Greg Rose of TPI, talks about ‘distracting the joints‘ to enable greater shoulder turn. As we age, or spend long hours sitting, the hips and thoracic spine (upper and mid-back) often become stiff. TPI identifies the thoracic spine as a key “middle man” between the hips and shoulders; if it’s stiff, your body compensates via the lower back, losing power and increasing injury risk.

How Yoga Helps

These poses open the hips, mobilize the thoracic spine, and teach you to control rotation, exactly what you need to generate power safely and efficiently.

Low Lunge with Rotation

From a low lunge position (front knee over ankle, back leg extended), inhale to lengthen the spine. On the exhale, rotate your torso toward the front-leg side. Actively engage your shoulders by holding the shaft of a golf club at shoulder height as your rotate. Keep the pelvis anchored and stable.

Cue for golfers: Think of initiating the torso turn rather than forcing it, just like your shoulders leading into the backswing while your hips stay grounded.

Thread the Needle (Spinal Rotation Variation)

Begin on all fours (tabletop). Slide one arm palm-up under the opposite arm and gently lower your shoulder and head toward the mat. From that “threaded” position, inhale to lengthen, exhale to rotate open, while reaching the top arm toward the top of the mat or behind you.

Cue for golfers: This move frees up the mid-back region (thoracic spine) so your shoulders can turn without dragging the hips. Like these upper body moves? Be sure to check out our full 60-minute class on YouTube, or read the blog here.

90-90 / Windshield Wipers

Sit on the floor with your knees bent and feet a little wider than hip width so that your hips and knees are both at roughly 90 degrees. Lean back slightly and place your hands on the floor behind you for support. Slowly drop both knees to one side, then bring them back through center and over to the other side, like windshield wipers. Move with control and let the pelvis rotate. This gently warms up the lower back and targets both internal and external rotation in the hips. Do 3–4 slow reps each side, then hold on the tighter side for a few steady breaths.

Cue for golfers: Use the long exhale as your “release.” You’ll find the rotation easier and more controlled when paired with slow, steady breathing.

Practice Tip: Try this short mobility sequence three to four times per week. The consistent, low-intensity work restores range of motion and reduces lower-back stress and are key ingredients for a more powerful and efficient swing. Charley Hoffman shared his hip warm-up routine with TPI recently, using this exact move.

2) Core Control and Stability using Yoga for Golfers®

The Why

Mobility without stability doesn’t translate into performance. You need to transfer that motion into the ground while maintaining posture to stabilize the spine and pelvis as the rotational forces build.

TPI emphasizes that balance and trunk control are essential for consistent ball striking and for preventing swing faults like swaying, sliding, or early arm extension. Single-leg stability and intra-abdominal pressure, the “canister” that protects your spine and allows efficient energy transfer. are fundamental for golfers of all ages.

How Yoga Helps

These yoga and Pilates-inspired movements train both balance and the canister system that stabilizes your midsection.

Bridge Pose

Lie on your back with your knees bent and feet hip-width apart. Inhale to prepare; exhale, press your feet into the floor and lift your hips toward the ceiling. Engage your glutes and core to form a straight line from shoulders to knees. Hold for 3-5 breaths, then slowly lower down.

Cue for golfers: Bridge strengthens your posterior chain (glutes, hamstrings, and back extensors), helping maintain posture throughout the swing and through impact.

Warrior III with Blocks

From standing, place two blocks in front of you. Shift your weight to one leg, hinge forward from the hips, and lift your back leg until your body forms a “T” shape. Rest your hands lightly on the blocks for balance, keeping the pelvis level and the standing leg engaged. Hold 20–30 seconds each side.

Cue for golfers: This pose challenges your single-leg stability, training your body to stay grounded and controlled as you rotate and shift weight during the swing.

Half Roll-Back with Rotation

Sit tall with knees bent and feet grounded. Roll back halfway, keeping length through the spine and the abdominals engaged. From this position, rotate the torso to one side, while holding the shaft of a golf club at shoulder height. Return to center, then roll up. Repeat on the opposite side for 5-10 reps per side.

Cue for golfers: This Pilates-based move trains intra-abdominal pressure; your internal “canister” of strength. It helps prevent collapse or loss of posture during rotation, allowing your shoulders and hips to move in sync.

Practice Tip: Add this short stability sequence twice a week, or follow along in our 10-minute video before each practice session. Over time, you’ll notice improved balance, posture, and swing consistency.

3) Improve Posture, Recovery, and Motor Control

Golf is inherently repetitive – the same swing pattern practiced and performed thousands of times. Without addressing the physical demands behind that pattern, golfers often develop imbalances, asymmetries, and repetitive-strain issues in the back, hips, and shoulders. Improving thoracic rotation allows you to coil and uncoil efficiently without overloading the lower back, develop core control (your canister) supports posture and consistent sequencing, and build pattern resistance that helps you stabilize against rotational forces rather than collapsing into them. Together, these qualities not only improve how you swing, they help you stay healthy, avoid overuse injuries, and enjoy the game longer.

Bringing It All Together

Whether you’re a senior golfer looking to maintain distance, a woman balancing mobility and strength training, or a junior athlete building body awareness, yoga helps you move better, swing better, and play longer.

The physical benefits of improved rotational mobility, better stability and balance, and enhanced posture and recovery, will directly translate to more power, precision, and longevity in your game. That’s why Yoga for Golfers® is a powerful off-season and in-season strategy for improving swing mechanics and preventing injury

If you’re ready to experience how Yoga for Golfers® can improve your performance on and off the course, consider adding a short routine to your weekly schedule or join me on the mat in-person SLS Centre in Cochrane starting in March 2026 or online via our partner Swingfit.

Let’s make your body a better swing partner: more mobile, more stable, and more resilient.

The post 3 Ways Yoga Improves Your Golf Game first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

Say Goodbye to Winter, Hello to Pura Vida

After months of chilly Calgary winters, imagine swapping snow boots for sandals and crisp mountain air for tropical ocean breezes. Our 2026 Yoga for Golfers^® retreat in Costa Rica offers exactly that, a chance to recharge your body and mind in paradise. This isn’t just a vacation; it’s a transformative experience designed to enhance your golf game through targeted yoga, mobility work, and mindful movement.

Set against the stunning backdrop of Costa Rica’s Pacific coast, this retreat combines sunshine, sand, and science-backed movement strategies that will leave you feeling stronger, more balanced, and ready to take your golf swing to the next level. Whether you’re a seasoned golfer or new to the sport, this retreat is crafted to meet you where you are and elevate your performance in a supportive, fun environment.

Sunshine, Sand, and the Science of Movement

Golf is much more than just hitting a ball. It’s a complex, full-body movement that demands strength, stability, and flexibility. Central to a powerful and consistent golf swing is a strong core, which acts as the engine for rotation and balance. Research shows that a well-conditioned core not only boosts your swing power but also helps prevent common injuries like lower back pain and hip strains.

Our retreat focuses on exercises that target the abdominals, lower back, glutes, and deep stabilizing muscles such as the obliques. These muscles work together to stabilize your spine, maintain posture, and generate the rotational power needed for a smooth, repeatable swing. By integrating yoga poses and mobility drills tailored specifically for golfers, you’ll build a foundation that supports both your game and your overall wellness.

Tango Mar: More Than Just a Pretty View

Our home base for the week is the beautiful Tango Mar Beachfront Boutique Hotel and Villas, nestled along the pristine shores of Costa Rica’s Nicoya Peninsula. Beyond the breathtaking ocean views and lush tropical gardens, located in one of five Blue Zones in the world, this resort offers a tranquil setting perfect for mindful movement and relaxation.

The resort’s amenities include spacious outdoor yoga area, access to executive 9-hole golf courses, and comfortable accommodations designed to make your stay as restful as possible. Whether you’re unwinding after a morning yoga session or enjoying a sunset stroll on the beach, Tango Mar provides the perfect blend of luxury and nature to enhance your retreat experience.

Retreat Quick Facts: Dates, Location, Availability

Mark your calendar for this unforgettable journey from February 17 to 24, 2026. The retreat takes place at Tango Mar Beachfront Boutique Hotel and Villas in Costa Rica, a location chosen for its perfect climate, scenic beauty, and proximity to world-class golf courses.

Only Two Spots Remain!

Booking soon not only secures your spot but also gives you peace of mind as you prepare for an incredible week of growth, relaxation, and fun. Keep an eye out for package details that include accommodations, meals, golf rounds, and yoga sessions.

What’s Included? Beyond Beachfront Luxury

Golf-Specific Yoga for Every Level and Every Body

Our yoga sessions are designed with golfers in mind, focusing on improving flexibility, balance, and core strength. These key elements translate directly to better swings and fewer injuries. Whether you’re a yoga novice or a seasoned practitioner, each class is tailored to meet your needs, emphasizing movements that enhance your golf performance.

Expect to engage in poses that open the hips, strengthen the core, and promote spinal mobility, all while cultivating mindfulness and breath control. These elements help you stay calm and focused on the course, especially when the pressure is on.

3 Rounds of Championship Short Game (Yes, You’ll Play!)

What’s a golf retreat without some time on the course? You’ll enjoy three rounds of championship-level short game practice, designed to sharpen your skills around the greens. These sessions are perfect for honing your chipping, pitching, and putting under expert guidance.

Playing on Costa Rica’s beautiful courses adds an extra layer of excitement, allowing you to apply your improved mobility and strength in a real-world setting. It’s a chance to see firsthand how your yoga practice enhances your golf game.

Optional Excursion: Monkeys, Snorkels, and White Sand Wonder

When you’re not on the mat or the course, explore the natural wonders of Costa Rica with an optional excursion. Picture yourself snorkeling in crystal-clear waters, spotting playful monkeys in the jungle canopy, or relaxing on pristine white sand beaches.

This excursion offers a perfect balance of adventure and relaxation, rounding out your retreat experience with memories that will last long after you return home.

Golf Swing Analysis: From Cochrane to Costa Rica

TPI^® Methods: Why Proper Assessment Matters, Even on Vacation

Understanding your unique swing mechanics is crucial to making lasting improvements. That’s why we incorporate Titleist Performance Institute (TPI^®) assessments into the retreat. These evaluations identify your strengths and areas for improvement, focusing on mobility, stability, and movement patterns that impact your golf swing.

Even while on vacation, this personalized approach ensures that your practice is targeted and effective, helping you make meaningful progress that carries over to your home course in Cochrane or Calgary and beyond.

Personalized Tips You’ll Actually Remember Post-Retreat

Forget generic advice that gets lost after a few weeks. Our team provides clear, actionable tips tailored to your body and swing. By combining TPI^® insights with yoga and mobility training, you’ll leave with a personalized toolkit designed to keep your game sharp and your body healthy.

These strategies are easy to integrate into your daily routine, helping you maintain the benefits of the retreat long after you’ve returned to Calgary.

Balance, Mobility, & Mindfulness: The Par72 Approach

Core Focus: Strong Foundation, Effortless Power

The core is the powerhouse of your golf swing. It stabilizes your spine, supports rotation, and generates the force behind every shot. Weak core muscles can lead to compensations elsewhere in the body, increasing the risk of injury and inconsistent ball striking.

Our Par72 approach emphasizes core strengthening exercises such as Bird Dog, Bridge Pose, and Half Roll-Back with Rotation. These movements improve stability, enhance coordination between your upper and lower body, and build endurance for sustained performance on the course.

Hip Mobility: The Key to Consistent Ball Striking

Hip mobility plays a pivotal role in your ability to rotate freely and maintain posture throughout your swing. Tight hips can restrict movement, leading to early release and loss of power.

Through targeted yoga sequences and mobility drills, we help you open and strengthen your hips, enabling a smoother, more controlled swing. This not only improves distance but also reduces strain on your lower back and shoulders.

Breathing Techniques for Calm on the Tee

Golf is as much a mental game as a physical one. Learning to control your breath can help reduce tension, improve focus, and maintain composure under pressure.

Our retreat incorporates breathing exercises that promote relaxation and mindfulness, empowering you to approach each shot with confidence and clarity.

All Experience Levels Welcome, Yep, Even First-Timers!

Golfers New to Yoga: What to Expect

If you’ve never tried yoga before, this Yoga for Golfers^® retreat is the perfect introduction. Classes are designed to be accessible and supportive, focusing on gentle movements that enhance your golf performance without overwhelming complexity.

You’ll gain valuable tools to improve flexibility, balance, and strength—all crucial for reducing injury risk and boosting your game. Plus, the group setting fosters camaraderie and encouragement every step of the way.

Yogis New to Golf: Why Try the Course?

For those experienced in yoga but new to golf, this retreat offers a unique opportunity to explore the sport in a relaxed, welcoming environment. Golf complements yoga by challenging your coordination, focus, and strategic thinking.

With expert guidance and supportive peers, you’ll discover how yoga principles translate to better golf mechanics and enjoy the satisfaction of playing on some of Costa Rica’s finest courses.

Yoga for Golfers^® Certified and Proudly Cochrane-Based

Our retreat is led by Megan McKenzie, a Yoga For Golfers^® certified instructor based in Cochrane. With a deep understanding of golf biomechanics and yoga’s therapeutic benefits, Megan brings a unique blend of expertise to help you unlock your full potential.

Par72 Yoga specializes in integrating golf-specific yoga, mobility training, and mindfulness techniques to support golfers of all levels. Whether you’re recovering from injury or striving for peak performance, Megan’s personalized approach ensures you receive the guidance and encouragement you need.

Booking, Packing & Travel Tips for Peace of Mind

Booking your spot early is the first step toward an unforgettable retreat. Once registered, you’ll receive detailed packing lists, travel tips, and pre-retreat guidance to help you prepare physically and mentally.

We recommend packing comfortable yoga clothes, golf gear, sunscreen, and a reusable water bottle. Don’t forget your sense of adventure and openness to new experiences! Our team is here to support you every step of the way, ensuring your journey from Calgary to Costa Rica is smooth and stress-free.

Improve Your Game, and Your Mobility, in Costa Rica!

Par72 Yoga offers a comprehensive approach to improving your golf game through yoga, mobility training, and mindful movement. Our Yoga For Golfers^® certified programs are designed to build core strength, enhance hip mobility, and cultivate mental calm, all essential for consistent, powerful golf swings and injury prevention.

Ready to transform your game and experience the magic of Tango Mar in Costa Rica? Contact Megan today to reserve your spot for the 2026 yoga and golf retreat. Don’t miss this chance to play longer, play stronger, and play better in paradise!

The post Calgary to Costa Rica: Our Yoga For Golfers® Retreat for Mind and Mobility first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

Megan Mckenzie, founder of Par72 Yoga, brings years of experience in movement, mindfulness, and athletic performance to every session she leads. As a certified yoga instructor specializing in Yoga for Golfers, she creates targeted classes designed to enhance mobility, flexibility, balance, and mental focus on and off the course. Par72 Yoga offers golf-specific classes, private coaching, swing analysis, events, and retreats, all tailored to support athletic recovery, improve performance, and deepen mind-body awareness.

About “The Eagle Session”

In this session, titled “The Eagle Session”, viewers are guided through the third class in Par72 Yoga’s progressive Yoga for Golfers series. This practice builds upon the previous “PAR” and “Birdie” sessions with increased difficulty, particularly in balance and full-body coordination. It combines mindful breathwork, foundational strength-building poses, and functional mobility exercises to improve body awareness and stability, essential qualities for golfers seeking longevity and precision in their game.

Warm-Up and Warrior Sequence

The session begins with a mindful centering exercise in resting pose and progresses into a dynamic full-body warm-up through Sun Salutations. Megan introduces a series of Warrior postures, emphasizing modifications and breath-connected movement. Students are encouraged to work within their own limits while gradually exploring more demanding transitions, such as Side Angle, Reverse Warrior, and Warrior III.

Strength and Balance Work

A balanced flow continues into strength-building sequences with blocks, crescent lunges, and hamstring activations. Megan then guides participants into standing balance postures, including Tree, Eagle, and Dancer’s Pose, each designed to cultivate stability through the lower body while challenging mental concentration.

Recovery and Cool Down

To promote recovery and spinal reset, the class winds down with supported bridge poses, supine hip openers, and forward folds. Grounded stretches and Pilates-inspired roll-ups further support spinal articulation and hamstring length. The sequence finishes with gentle hip release through Half Frog, followed by an extended Savasana to allow full integration of the practice.

Support for All Levels

Throughout the video, Megan provides clear instructions and consistent cues that support participants at all levels, with options for props and pace adjustments to ensure safety and comfort.

Key Themes in This Video

• Enhancing balance and lower body strength for golfers
• Improving spinal mobility and hip flexibility
• Cultivating breath awareness and focused attention
• Offering practical modifications for all levels
• Promoting postural alignment and functional athletic movement

Who This Class Is For

Whether you’re a golfer looking to improve your swing or a yoga student seeking an intentional and athletic practice, this class is designed to meet you where you are and help you progress with confidence.

Explore More from Par72 Yoga

Visit par72yoga.com to discover a full schedule of golf-focused yoga classes, swing analysis offerings, custom programs, and upcoming retreats. Megan also provides private sessions and specialty classes tailored for individuals and golf teams. Join the growing community of athletes, golf enthusiasts, and movement lovers who value mindful training, recovery, and holistic performance. For bookings and questions, contact us or browse the latest insights on our blog.

Unlock your full potential, both on the mat and on the course, with Par72 Yoga.

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The post The Eagle Session – Yoga for Golfers: Class Three first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

Megan McKenzie, founder of Par72 Yoga, is a certified yoga instructor, avid golfer, and former collegiate athlete with a passion for helping golfers improve performance through mindful movement. Par72 Yoga blends traditional yoga with golf-specific training to enhance strength, mobility, balance, and mental clarity.

Their signature eight-week Yoga for Golfers series is designed for players of all skill levels, offering focused sessions that build both body awareness and on-course presence.

The Birdie Session

In the video “The Birdie Session”, Megan leads a more challenging practice that expands on the foundational Par Series. This session focuses on:

• Functional strength
• Core stability
• Hip mobility
• Thoracic rotation
• Breath awareness

These elements are essential for generating a powerful and consistent golf swing. The class begins with a rotational test, encouraging golfers to mindfully observe range of motion and track progress over time.

Dynamic Movements for Golf-Specific Mobility

Throughout the session, students move through sequences such as:

• Breath-focused warm-ups
• Windshield wipers with coordinated arm movement
• Reverse tabletop core work
• Abdominal and glute activation drills

Flowing yoga postures like Triangle Pose, Revolved Pyramid, Half Moon, and Triplane Motion target hamstrings, hip flexors, and spinal rotation.

Mindful Movement and Breathwork

Each movement is paired with cues to keep golfers present and aware of tension in the shoulders, hips, and jaw. Breathwork techniques calm the nervous system and train the mind to focus on the next shot—a valuable mental approach in golf.

Accessible Modifications and Recovery

Megan introduces modifications using props like yoga blocks, making the class accessible to different mobility levels. These adaptations allow golfers to challenge their balance and stability without strain.

The session closes with Reclined Butterfly and Savasana, promoting recovery, relaxation, and mental reset.

Take Your Golf Game Further with Par72 Yoga

Whether you are preparing for your next round or seeking a deeper connection to your movement, the Birdie Session delivers targeted yoga designed to improve your golf performance.

For more yoga classes built for golfers, explore the full eight-week Yoga for Golfers series. Par72 Yoga offers live online classes, on-demand content, and private sessions to help players improve mobility, flexibility, and focus—on and off the course.

The post The Birdie Session – Targeted Yoga for Golf Performance first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

Par72 Yoga presents the second class in their eight-part Yoga for Golfers series, led by founder and yoga instructor Megan Mckenzie. With a background in both yoga and golf, Megan brings a unique approach that blends mindful movement with performance-based physicality, making yoga more accessible and beneficial for golfers at every level. Par72 Yoga offers specialized yoga classes, workshops, and retreats designed to improve body awareness, flexibility, and focus on and off the fairway. If you missed the first session, explore The Par Session here for foundational golf mobility work.

Class Focus: Upper Body Mobility and Strength

In this session, the focus is on the upper body, with the goal of improving thoracic rotation and opening the chest, two key areas for enhancing a golfer’s swing and posture. Megan guides students through a carefully sequenced practice using blocks, props, and breath awareness to target the shoulders, neck, chest, and back.

“For today, you’re just going to need two blocks, so why don’t we go ahead and get started? Give their shoulders a little roll, a little shake. Thank you. And let’s start with the left hand today. So raise your left arm just to shoulder height. Then turn and open to the left. Turn, turn, turn, turn. And come back to center. Okay, and then switch sides. Yeah. Okay, so we’re going to start with supported Sphinx. Today’s focus is going to be chest opening.”

Highlights of the Class

• Supported Sphinx pose using yoga blocks to safely open the chest
• Thread-the-Needle flow for upper back and shoulder release
• Puppy Pose and modified Downward Dog variations to decompress the spine
• Targeted neck stretches to relieve tension in the traps and shoulders
• Standing arm circles and side body stretches for mobility
• Crescent lunge and Warrior II variations designed to promote strength and rotation
• Dolphin pose and yoga push-ups to build upper body stability
• Wrist stretches and mindful transitions to support joint health
• Banana-asana and Alligator pose for fascial release along the side body and chest

Closing Practice and Self-Assessment

The class ends with a calming Savasana and a gentle reminder to check in with the body’s rotational ability, helping practitioners assess whether upper body or hip work needs more attention.

Why This Class Supports Golf Performance

Whether preparing for your next game or looking to improve your body mechanics, this practice helps unlock better movement patterns through intentional chest and shoulder work.

Explore More with Par72 Yoga

Par72 Yoga offers in-person and online yoga classes tailored for golfers, private coaching, swing analysis, and destination yoga retreats that combine performance and mindfulness in beautiful settings. Whether you’re new to yoga or a seasoned player looking to enhance your game, their expert instruction bridges the gap between athletic performance and mindful practice. Continue your progress with our upcoming Lower Body Focus class.

Check out the full Yoga for Golfers series, upcoming retreats, and other specialized programs at https://par72yoga.com.

Book your class today and start building a stronger, more flexible golf game.

The post Yoga for Golfers: Upper Body Focus with Megan Mckenzie first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

Golf is more than a game of skill — it’s a sport that demands mobility, balance, strength, and focused recovery. That’s exactly where yoga can make the difference. In this 60-minute Yoga for Golfers class, Megan Mckenzie, founder of Par72 Yoga, expertly blends mindful movement with targeted mobility drills to support golfers before and after a round.

Whether you’re teeing off on the weekend or grinding through competitive play, incorporating yoga into your golf training routine can elevate your swing, protect against injury, and improve recovery. This video session, now live on YouTube, is a must-watch for golfers at any level who want to move better and feel stronger on and off the course.

Inside the Class: Dynamic Warm-Up to Restorative Cool Down

Megan’s approach is grounded in both athletic function and yogic precision. As both a certified yoga instructor and avid golfer, she understands exactly how to prepare the body for the rigors of the game and how to unwind afterward.

Pre-Round Dynamic Warm-Up

This segment is designed to activate key muscle groups, enhance joint mobility, and establish balance — all essential for a strong and injury-free golf swing. Expect to move through:

• Breathwork to connect body and mind
• Spinal mobility drills
• Figure-four stretches
• Articulated bridges for core and glute activation
• Standing postures to open hips, hamstrings, shoulders, and chest

These functional movements are ideal to complete before heading to the course, helping golfers transition smoothly into their round with optimized mobility and control.

Golf-Specific Movement Training

Megan incorporates yoga sequences designed to enhance golf swing rotation, balance, and power. These include:

• Warrior series for strength and stability
• Side body and spinal twists to increase rotational range
• IT band and hamstring releases to reduce tightness
• Balance drills that mimic and support swing mechanics

This portion of the class offers a structured and golf-focused movement experience that supports both your long game and short game.

Post-Round Recovery Cool Down

After the final putt, Megan guides participants through a recovery sequence aimed at reducing muscle tension, improving flexibility, and restoring breath. The cool-down includes:

• Hip openers like fire log pose
• Supported hamstring stretches using straps
• Gentle neck and wrist release exercises
• A guided Savasana for full-body relaxation

She wraps up the session with a rotational retest, giving golfers the opportunity to notice where mobility has improved and where more focus might be needed.

Accessible for Every Golfer

Throughout the class, Megan demonstrates how to use yoga props such as blocks, kneeling pads, and straps to ensure accessibility and comfort in every pose. No prior yoga experience is necessary — this session is tailored to meet you where you are, whether you’re a yoga novice or seasoned practitioner.

Her teaching style emphasizes mindful transitions, functional breathwork, and movement with intention, helping golfers establish a deeper connection with their bodies and better understand the mechanics behind their swing.

Explore More with Par72 Yoga

This class is just one of many offerings from Par72 Yoga, a company that specializes in golf-specific yoga programs, swing analysis, and yoga and golf destination retreats for players across all skill levels. If you’re looking to add longevity and efficiency to your golf game, Par72 Yoga’s programs are designed to deliver just that.

From improving your follow-through to recovering faster after 18 holes, this practice can be the secret tool in your golf fitness toolbox.

Watch the Full 60-Minute Class on YouTube

If you’re ready to experience the performance benefits of yoga tailored for golfers, don’t miss this guided session with Megan Mckenzie. Whether you use it as a warm-up, a recovery session, or a complete practice, this class will help you move better, play better, and feel better.

Watch the full video here and start integrating yoga into your golf game today.

The post Yoga for Golfers: Boost Performance and Recovery with This 60-Minute Guided Class by Par72 Yoga first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

By Megan Mckenzie, Yoga for Golfers® Instructor, Titleist Performance Institute Fitness Level 1

Whether you’re trying to stay pain-free or sharpen your performance on the course, neck and shoulder mobility is essential. Golfers often develop tightness in these areas due to repetitive swinging, postural habits at address, and daily life (think: hours at a desk or phone). Limited mobility can lead to swing compensations, inconsistent ball striking, and a higher risk of shoulder or cervical spine injuries. To better understand how golf-specific movement patterns affect your game, explore our Yoga for Golfers overview.

This 7-minute routine targets the muscles and joints that most affect your ability to rotate smoothly and maintain posture through impact. Better mobility up top can translate to better rotation down the chain—especially in your thoracic spine and hips.

You’ll need a:

• yoga strap (or belt/towel)
• yoga block (foam preferred)

Dynamic Shoulder and Neck Mobility for Golf Performance

1. Shoulder Flossing with Rotation

This dynamic stretch targets the deltoids, pecs, and shoulder joint capsule, encouraging greater range of motion.

How-to

Hold the strap wider than hip-width.
Inhale as you lift arms overhead; exhale as you move them behind.
Slide hands wider if needed.
Then add rotation: keep one hand low and reach the other up and back, mimicking a backswing/follow-through.

Why it helps golfers

Increases shoulder flexion and external rotation—both required for full backswing and follow-through.
Mimics golf’s rotary demands while reducing stiffness from internal shoulder rotation (common in address posture).
Research links shoulder mobility deficits to altered swing planes and inconsistent ball striking.

Learn how we incorporate shoulder-focused mobility in our yoga classes in Cochrane.

2. Neck Rolls

This gentle movement lubricates the cervical spine and stretches the scalene and upper trap muscles.

How-to

Sit tall, chin to chest, then roll one ear to one shoulder.
Move slowly through 2–3 repetitions each side.

Why it helps golfers

Improves cervical rotation, critical for tracking the ball and maintaining posture through the swing.
A 2021 study in the Journal of Sports Sciences found reduced neck mobility correlates with limited thoracic rotation and compensatory lumbar stress—both common in amateur golfers.

Check out this related blog on improving lower back mobility.

3. Shoulder Shrugs

A quick and effective way to release tension and reset muscle tone in the upper traps.

How-to

Inhale to lift shoulders to ears; exhale to drop.
Repeat 3–5 times, then shake it out.

Why it helps golfers

Eases overactive upper traps, which can pull the shoulders up and limit scapular control.
Relieves tension that interferes with shoulder stability and control at the top of your backswing.

Explore our blog for more golf performance tips.

4. Shoulder Rolls

A full-range mobility movement for the shoulder girdle, ideal before teeing off.

How-to

Roll backward and then forward through full range, change directions focusing on shoulder blade motion.

Why it helps golfers

Promotes healthy scapular movement, which supports thoracic extension and posture at address.
Helps counteract daily slouching and “C-posture” often seen in recreational players.

5. Side Neck Stretch with Palm Rotation

This stretch targets the upper trapezius and levator scapulae and enhances awareness of shoulder alignment.

How-to

Extend right arm out, tilt head left.
Turn palm up or down to shift stretch location.
Hold for 5 slow breaths; switch sides.

Why it helps golfers

Frees soft tissue tension that can restrict head movement and rotation.
Encourages better alignment and awareness—key for consistent ball striking and reducing compensations.

Want to take your mobility further? Meet Megan Mckenzie and learn how her one-on-one golf yoga coaching can help.

6. Foam Block Pec Stretch + Shoulder Retraction

A strength-stretch combo that targets the pectoralis major and activates the mid-back.

How-to

Hold block between hands at waist height.
Press down firmly, retract shoulders, then release.
Repeat 5–10 times.

Why it helps golfers

Golfers often have shortened pecs and underactive rhomboids—this rebalances both.
Restores upright posture and reduces “rounded” upper spine common in address position.
Prepares the upper body for smooth takeaway and prevents shoulder impingement.

7. Cow Face Pose Variation – Pass the Block

This coordination drill develops full range of motion through the shoulder complex.

How-to

Hold block in right hand, lift overhead and drop behind your shoulders.
Catch it from below with the left hand, then reverse.

Why it helps golfers

Enhances functional range in both internal and external rotation of the shoulders.
Builds control and fluidity, especially helpful for players who struggle to complete a backswing without discomfort.
Can help reduce the risk of rotator cuff strain—one of the most common golf injuries.

Why Neck and Shoulder Mobility Matters for Golfers

Every golf swing is a rotation around a stable head. If your neck or shoulders are tight, it limits your ability to rotate smoothly. That leads to swing compensations—such as early extension or over-reliance on the arms—resulting in inconsistent striking and unnecessary strain on the lower back and shoulders.

Improving neck and shoulder mobility:

• Increases clubhead control and rotation consistency
• Reduces tension in the traps, pecs, and neck
• Supports better posture and helps prevent injury (especially in older golfers or those with past shoulder issues)

Keep Building Your Golf Body with Par72 Yoga

Looking to improve your upper body rotation and reduce stiffness on the course?
Try this 7-minute routine before you play—or anytime you need a reset.

Ready to deepen your golf yoga practice?
We invite you to explore our yoga classes, including in-person sessions in the Cochrane and Calgary area. Megan also offers private coaching tailored to golfers.

Join us for our next Yoga Retreat—a transformative experience designed to reset your body and mind, boost your performance, and elevate your well-being, on and off the course.

The post 7-Minute Neck & Shoulder Mobility Routine for Golfers first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

 By Megan Mckenzie, Yoga for Golfers® Instructor, Titleist Performance Institute Fitness Level 1

I’ve worked with many golfers over the years—newer players, scratch handicaps, and a whole lot of folks in their 50s, 60s, and beyond. One of the most common complaints? Lower back pain.
That tight, nagging ache after a long practice session. The stiffness that shows up during your warm-up. Or worse—pain that keeps you off the course altogether.

Your lower back plays a critical role in the golf swing. It’s the bridge between your upper and lower body, and it absorbs a lot of force when you rotate, load, and follow through. But if the muscles around your spine aren’t mobile and strong, your body starts to compensate—usually with poor posture, limited rotation, and eventually, pain.

These moves are simple but effective. They help you:

• Improve spinal mobility and rotation
• Strengthen key postural muscles
• Release tension and prevent stiffness
• Support better performance on and off the course

Each one is beginner-friendly, golf-specific, and easy to add before or after your round—or on your recovery day. Let’s break them down.

1. Dynamic Scorpion: A Smart Start to Your Warm-Up

Why it helps golfers:

Rotational mobility is essential in golf. This movement improves the separation between your upper and lower body (a key factor in generating power), while waking up the muscles that stabilize your back.

How to do it:

Lie face down with arms extended at shoulder height. Bend one knee and sweep it across your body, and roll onto the opposite side. Hold for a breath or two, then switch sides. Repeat 2–3 times per side.

2. Baby Cobra: Strengthen the Muscles That Support Your Spine

Why it helps golfers:

A strong lower back helps you stay in your setup throughout the swing and reduces the risk of “early extension” (coming out of posture). It also helps absorb the impact of walking the course or carrying your bag.

How to do it:

Lie on your belly, hands under your shoulders, elbows tucked in. Gently lift your head and chest, engaging your core without pushing into your hands. Keep your gaze down and avoid crunching the neck. Lower and repeat 3–5 times.

3. Child’s Pose: Release Tension After the Round

Why it helps golfers:

This pose helps reduce lower back compression that can build up during a round, especially if you’ve been walking uneven terrain or gripping the club tightly. It’s also great for post-round recovery.

How to do it:

From hands and knees, bring your big toes to touch and sink your hips back toward your heels. Stretch your arms forward and lower your head. Stay here for 5 breaths—or longer if it feels good. Optional: Walk your hands to one side to stretch the opposite side body.

4. Puppy Pose: Improve Posture and Thoracic Mobility

Why it helps golfers:

Good posture doesn’t just look better—it allows for smoother rotation, better control of your swing plane, and less strain on the lower back. Puppy Pose helps lengthen the spine and open the chest so your shoulders can move more freely.

How to do it:

Start in tabletop. Walk your hands forward and lower your chest toward the floor while keeping your hips above your knees. You can rest your forehead on the mat or try lifting onto your fingertips to deepen the stretch.

Final Thoughts: Golf-Specific Yoga That Works

You don’t need an hour a day to make real improvements in how your body moves. These four simple poses can be done in just 10 minutes and offer lasting benefits both on and off the course.
If you’re dealing with lower back tightness or want to feel stronger and more stable during your swing, try adding one or two of these to your weekly routine. Small changes in how you move can make a big difference in how you play—and how you feel.

Ready to Move Better and Play Longer?

At Par72 Yoga, we specialize in yoga for golfers—offering in-person classes, online yoga sessions, private coaching, and mobility-based golf swing analysis. Whether you’re managing pain, improving your flexibility, or building strength for your swing, our programs are designed to support golfers of all ages and skill levels.

Led by Megan Mckenzie, our certified Yoga for Golfers® instructor, we proudly serve the Cochrane and Calgary area with targeted movement solutions that complement your golf lifestyle.

Book a yoga class or mobility session today and take the first step toward moving better, feeling better, and playing longer.

The post Lower Back Mobility for Golfers: Move Better, Feel Better, Play Longer first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

By Megan Mckenzie, Yoga for Golfers® Instructor, Titleist Performance Institute Fitness Level 1

Why Core Strength Matters in Golf

Every golfer knows that feeling when everything clicks—your swing feels effortless, the ball soars exactly where you aimed, and your body moves in perfect harmony. What many don’t realize is that behind that perfect swing often lies a strong, stable core. It’s not just about having six-pack abs; it’s about creating a foundation that powers your entire golf game.

Your core—comprising the abdominals, lower back, glutes and deep stabilizing muscles (like the obliques)—acts as the powerhouse of your golf swing. Here’s why it’s essential:

• Injury Prevention – A weak core often leads to compensations in other areas of the body, increasing strain on the lower back, hips, and shoulders. Strengthening your core can reduce the risk of common golf-related injuries, such as lower back pain and hip instability.
• Consistent Ball Striking – Core stability helps maintain proper posture throughout the swing. When your core is engaged, you can keep your spine angle consistent, leading to more solid and predictable contact with the ball.
• Improved Rotation & Power – A strong core allows for greater rotational control, helping you maximize clubhead speed without overexerting other muscle groups. The result? More distance and control over your shots.

The Hidden Power Center in Your Golf Swing

Watch any professional golfer and you’ll notice something remarkable—their midsection works like a coiled spring, storing energy before unleashing it through impact. Your core isn’t just one muscle but a complex system including your abdominals, lower back, glutes, and those deeper stabilizing muscles like the obliques. Together, they form the engine room of your golf swing.

When I work with golfers struggling with consistency, I often find their core strength lacking. The swing might look good for a few holes, but fatigue sets in, and suddenly those smooth, controlled movements become erratic. A strong core provides the stamina to maintain your form from the first tee to the final putt.

The Three-Way Impact on Your Game

Core strength affects your golf in three critical ways. First, it’s your body’s natural shield against injuries. Those nagging lower back pains that plague so many golfers? Often the result of a weak core forcing other parts of your body to compensate. When your core can’t handle the rotational forces of a swing, something else has to—usually your spine or shoulders.

Second, core stability translates directly to consistent ball striking. That steady spine angle throughout your swing—the one teaching pros constantly emphasize—becomes much easier to maintain when your core muscles are engaged and strong. The result is more solid contact and fewer of those frustrating mishits.

Third, and perhaps most appealing to distance-hungry golfers, a strong core enables more powerful rotation. Rather than straining with your arms or shoulders to generate clubhead speed, your core becomes the power source, creating more distance with less effort. It’s working smarter, not harder.

Core Exercises Tailored for Golfers

Not all core exercises are created equal, especially for golfers. The unique demands of the golf swing require specific movements that enhance rotational strength, stability, and the connection between your upper and lower body. The exercises below are precisely chosen to address these golf-specific needs.

The Bird Dog: Balance and Coordination

The Bird Dog exercise might look simple, but it’s deceptively effective for golfers. Starting on all fours, you extend your opposite arm and leg while maintaining a stable spine. This movement directly translates to the golf swing by improving the coordination between your upper and lower body—critical for maintaining control throughout your swing sequence.

What makes this exercise particularly valuable is how it reinforces proper posture. Many golfers struggle to maintain their spine angle during the swing, resulting in inconsistent contact. Regular practice of the Bird Dog helps ingrain that stable position, making it more natural to maintain during your actual swing.

Bridge Pose: Power from Below

The humble bridge pose (especially the challenging single-leg variation) targets your glutes and lower back—two powerhouses in the golf swing that often get overlooked. Your glutes are arguably the most important muscles for generating force in the downswing, while lower back strength prevents the all-too-common back pain that sidelines countless golfers.

When performing bridges, focus on squeezing your glutes at the top of the movement and keeping your core engaged throughout. This activation pattern mirrors what should happen during your downswing, where glute engagement helps initiate the powerful unwinding of your body toward impact.

Core Rotation Exercises: Mimicking the Swing

The Half Roll-Back with Rotation brilliantly replicates the rotational demands of the golf swing. By controlling your rotation while maintaining core tension, you’re training exactly the movement pattern needed for a powerful, controlled golf swing. This exercise also builds endurance in those rotational muscles, helping you maintain your swing quality through all 18 holes.

Many golfers make the mistake of training only in straight lines, but golf is fundamentally a rotational sport. These twisting movements prepare your body specifically for the demands you’ll face on the course.

Implementing Core Training in Your Golf Routine

The beauty of core training is that it doesn’t require hours in the gym or fancy equipment. Just five focused minutes daily can dramatically strengthen your foundation and transform your game. Consistency trumps intensity here—your core responds better to regular, moderate training than occasional extreme sessions.

The Five-Minute Daily Routine

Try incorporating these exercises into a quick daily routine: 30 seconds of Bird Dogs on each side, 30 seconds of Bridge Pose (progressing to single-leg as you get stronger), 30 seconds of Supine Crunches with butterfly legs to engage your adductors, and 30 seconds of Half Roll-Backs with Rotation. Finish with a 30-second plank, rest briefly, then repeat the circuit.

This simple routine, performed consistently, can revolutionize how your body functions during your golf swing. The key is making it habitual—perhaps doing it while watching golf on TV or first thing in the morning before heading to the course.

Measuring Your Progress

Beyond just feeling stronger, you’ll notice tangible improvements in your game. Many golfers report more consistent ball striking within just a few weeks. You might also notice increased driving distance as your body learns to transfer energy more efficiently through rotation. Perhaps most importantly, those nagging aches and pains that used to appear after a round often diminish or disappear entirely.

Take note of how your body feels during and after rounds. Many golfers find they have more energy on the back nine and recover more quickly between playing days—both clear signs that your core training is paying dividends.

Par72 Yoga: Specialized Core Training for Golfers

At Par72 Yoga, we’ve developed specialized yoga classes that integrate core strengthening specifically for golfers. Our approach combines traditional yoga principles with modern sports science to address the unique physical demands of the golf swing. As certified yoga instructors with additional training in golf fitness, we understand both the biomechanics of an effective swing and how to prepare your body to execute it consistently.

Our programs range from one-on-one training sessions to small group classes and online tutorials, all focused on building that crucial core connection that elevates your golf game. We’ve worked with players at all levels, from beginners to tour professionals, helping them unlock new potential through targeted core strengthening.

Ready to transform your game from the inside out?
Contact Megan today to learn more about our core-focused programs and start building the foundation for your best golf season yet. Your body—and your scorecard—will thank you!

The post The Core Connection: How a Strong Core Improves Your Golf Game first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.

By Megan Mckenzie, Yoga for Golfers® Instructor, Titleist Performance Institute Fitness Level 1

A smooth, powerful golf swing requires more than just upper body strength—it demands optimal hip mobility.   Fortunately, yoga stretches and mobility drills can help golfers improve their hip rotation, leading to a more efficient and pain-free swing.

Why Hip Rotation Matters in the Golf Swing

During the golf swing, the femurs (thigh bones) move through internal and external rotation relative to the pelvis:

• Backswing: The trail hip (right hip for right-handed golfers) rotates internally, while the lead hip (left hip) rotates externally to allow for a full, powerful turn.
• Downswing & Follow-Through: The trail hip shifts into external rotation, helping clear the hips, while the lead hip moves into internal rotation to stabilize and absorb force.

Your golf swing relies on internal and external rotation in your hips and shoulders. When you don’t have enough, your body compensates—leading to mis-hits, loss of power, and potential injury. Without proper hip mobility, golfers may struggle with restricted movement, loss of power, or compensatory movements that put strain on the lower back and knees.

Watch the YouTube video

Unlocking Your Best Swing: The Role of Hip Rotation in Golf

Golf is a game of precision, technique, and power. Among the myriad factors that contribute to a successful swing, hip rotation plays a pivotal role. Understanding the mechanics of internal and external hip rotation can significantly enhance your performance on the course. This article delves into the importance of these movements and offers insights on how to incorporate them into your golf swing.

Understanding Hip Rotation

Hip rotation refers to the movement of the hips during the golf swing. It is crucial for generating power and maintaining balance. Both internal and external hip rotations are essential components of a fluid and effective swing. Let’s explore these concepts in detail.

What is Internal Hip Rotation?

Internal hip rotation occurs when the thigh bone (femur) rotates inward towards the center of the body. This movement is vital during the backswing and downswing phases of a golf swing. As the golfer turns their hips away from the target, the internal rotation helps to coil the body, storing energy that can be unleashed during the downswing.

For optimal performance, a golfer should aim for a full range of motion in internal hip rotation. This allows for a more significant coil, leading to increased power and distance. However, limited internal rotation can hinder swing mechanics, resulting in a loss of power and accuracy.

To enhance internal hip rotation, golfers can incorporate specific stretches and exercises into their training regimen, such as hip flexor stretches and dynamic warm-ups that promote flexibility and mobility in the hip joint. This proactive approach not only improves swing mechanics but also contributes to overall athletic performance on the course.

What is External Hip Rotation?

Conversely, external hip rotation involves the thigh bone rotating outward away from the center of the body. This movement is particularly important during the follow-through phase of the swing. As the golfer completes their swing, external rotation helps stabilize the hips and maintain balance, allowing for a smooth finish.

External hip rotation also plays a role in preventing injuries. A well-executed follow-through with proper external rotation can alleviate stress on the lower back and knees, which are common injury sites for golfers. Thus, mastering this movement is essential for both performance and longevity in the sport.

Additionally, golfers can benefit from strength training exercises targeting the gluteus medius and other stabilizing muscles around the hips. By building strength in these areas, golfers can enhance their external hip rotation, leading to improved swing mechanics and a reduced risk of injury. Incorporating resistance bands or performing exercises like clamshells and lateral leg raises can be particularly effective in this regard.

The Importance of Hip Rotation in the Golf Swing

Hip rotation is not just a mechanical aspect of the swing; it is the foundation upon which powerful shots are built. Understanding how to effectively utilize both internal and external hip rotation can lead to dramatic improvements in distance, accuracy, and overall swing consistency.

Power Generation

One of the most significant benefits of proper hip rotation is the generation of power. When the hips rotate correctly, they create a kinetic chain that transfers energy from the lower body through to the upper body and finally to the club. This transfer of energy is what allows golfers to hit the ball farther.

Incorporating a full range of hip rotation ensures that golfers can maximize their potential. A powerful swing is not just about upper body strength; it’s about the coordinated movement of the entire body, starting from the ground up.

Improved Accuracy

In addition to power, hip rotation contributes to improved accuracy. Proper hip movement helps maintain the spine angle and promotes a more consistent swing path. When the hips rotate correctly, they guide the upper body, ensuring that the arms and club follow a natural trajectory.

Golfers who struggle with slicing or hooking the ball often find that their hip rotation is either insufficient or misaligned. By focusing on proper internal and external hip rotation, players can correct these issues, leading to straighter and more reliable shots.

Incorporating Hip Rotation into Your Practice

Now that the importance of hip rotation is clear, the next step is to incorporate it into practice routines. Here are some effective drills and exercises designed to enhance both internal and external hip rotation.

Drills for Internal Hip Rotation

1. Hip Rotation Stretch: Stand with your feet shoulder-width apart. Rotate your hips to the right while keeping your shoulders facing forward. Hold for a few seconds and then switch to the left. This stretch helps increase flexibility and range of motion.
2. Golf Swing Practice: Without a club, practice your backswing and downswing while focusing on your hip rotation. Ensure that your hips are turning in sync with your shoulders, creating a coiling effect. This drill reinforces the connection between hip movement and swing mechanics.

Drills for External Hip Rotation

1. Follow-Through Drill: Take a few practice swings focusing solely on your follow-through. As you finish your swing, consciously rotate your hips outward. This will help solidify the connection between your swing and external hip rotation.
2. Balance Exercises: Incorporate balance exercises such as single-leg stands or yoga poses that promote hip stability. These exercises enhance the strength and control necessary for effective external hip rotation during the swing.

Common Mistakes to Avoid

As with any aspect of golf, there are common pitfalls that players should be aware of when it comes to hip rotation. Avoiding these mistakes can lead to a more effective and powerful swing.

Over-Rotation

One common mistake is over-rotating the hips. While it’s essential to achieve a full range of motion, excessive rotation can lead to a loss of balance and control. Golfers should focus on maintaining a stable lower body while allowing the hips to rotate naturally.

Neglecting the Follow-Through

Another mistake is neglecting the follow-through phase. Many golfers concentrate solely on the backswing and downswing, forgetting that the follow-through is equally important. Ensuring proper external hip rotation during the follow-through can enhance balance and prevent injuries.

Conclusion: A Powerful Golf Swing Lies in the Hips

Mastering internal and external hip rotation is crucial for any golfer looking to improve their swing. By understanding the mechanics involved and incorporating targeted drills into practice routines, golfers can unlock their potential for greater power, accuracy, and consistency.

Ultimately, the key to a powerful golf swing lies in the hips. Embrace the importance of hip rotation, and watch as your game transforms on the course. Remember, it’s not just about hitting the ball; it’s about hitting it well.

Enhance Your Flexibility and Improve Your Game with Par72 Yoga

Par72 Yoga, led by Megan McKenzie, offers specialized Yoga for Golfers® classes designed to enhance flexibility, balance, and

overall performance on the course. Megan, a retired Canadian Armed Forces veteran and accomplished golfer, brings over two decades of yoga experience to her teaching. She is a certified yoga instructor with additional training in Yoga for Golfers®, Yin yoga, Vinyasa, and the Science of Stretching.

As a Level 1 Fitness professional certified by the Titleist Performance Institute (TPI), Megan combines her expertise in golf and fitness to provide unique insights into body movement and flexibility. Par72 Yoga offers both in-person and online classes, making it convenient for golfers and non-golfers alike to improve their mobility and well-being.

To enhance your game and overall health, check out one of Megan’s classes or workshops! Contact her today to get started.

The post The Key to a Powerful Golf Swing: Internal & External Hip Rotation first appeared on PAR72 Yoga - Cochrane Yoga & Yoga for Golfers®.