Experience Yoga for Golfers® (YFG) in Cochrane
Our Yoga for Golfers® classes provide a unique, golf-specific approach to enhancing your performance on the course. Through a functional analysis of each player’s mobility, flexibility, and strength across the three essential planes of motion: frontal (side-to-side), sagittal (front-to-back), and transverse (rotation). Our classes are designed to build a balanced, resilient body ready for the demands of golf.
Achieve a Balanced Swing with Symmetrical Strength and Mobility
YFG corrects physical imbalances by promoting equal training on both sides of the body, which helps develop symmetrical strength and mobility. This balanced approach translates to a more effective, efficient, and repeatable golf swing.
In our targeted classes, we dedicate significant time to enhancing hip and thoracic spine mobility. Improving mobility in these areas is key to addressing common characteristics like “over the top,” “casting,” and “early release,” which can often result from restricted movement. By increasing flexibility, range of motion, and strength in these critical areas, Yoga for Golfers® helps you achieve greater power, consistency, and fluidity throughout your golf swing.
Enhance Precision and Power with Improved Posture and Core Strength
As posture and balance are at the heart of a successful golf swing, YFG emphasizes spinal alignment to ensure correct posture, from address to impact to follow-through. This alignment is crucial for both precision and power. Our ‘Core and Balance’ series focuses on strengthening these foundational elements, helping you achieve steady, consistent shots—even on challenging, uneven lies. Say goodbye to thin or fat shots and hello to a more controlled, powerful game.
Access Yoga for Golfers® Anytime with Our Winter Maintenance Series
Available both online and in-person with our partners, SwingFit and SLS Centre. Traveling or heading south for the winter? No problem! Try our Winter Maintenance Series—three 60-minute pre-recorded Yoga for Golfers® sessions that you can take with you and access anytime, anywhere, with unlimited replay.
