The Science of Stretching (SoS) – 6-Week Program
Do you have locked-up hips, tight hamstrings, or a stiff lower back? If so, the Science of Stretching can help.
This targeted mobility training method is designed to safely and effectively open up your body. If you enjoy Megan’s Happy Hips class, you’ll love this approach!
No experience is required. In fact, super-stiff people are always welcome. We take a simple, science-based approach that works for everyone, no matter where you’re starting from.
Megan is excited to partner with SLS Centre in Cochrane to offer this program live and in person, starting Thursday, November 6th from 5:30–6:30 PM.
You may have seen Lucas Rockwood, founder of YogaBody®, on social media. Megan has trained directly with Lucas, and his methodology truly works.
Megan notes, “Before discovering this method, I thought deep squats were unattainable because of my knee mobility restrictions. After six weeks using the Science of Stretching, I can now squat more comfortably and confidently, and I can’t wait to help you experience that same freedom of movement!”
Happy Hips
In this slower yoga practice, we hold the poses longer to give our muscles time to relax and we dig deep into the fascia and connective tissue. In this 60 minute class, we will move between flow and yin sequences to focus on opening the hips and increasing flexibility in the hamstrings. We will stretch and lengthen those tight muscles and have you waddling out of class. It is also a great class for those who sit in chairs all day or as a compliment to any sport.
Slow Flow
If you are looking to unwind from the day’s activities and leave feeling less stressed, stretched, and more calm – come join Megan on the mat for this slower paced yoga class. Designed to build flexibility, strength, and a calm, steady mind, we start with a standing series, followed by a grounding mat sequence designed to be gentle on the wrists and shoulders. Suitable for all levels.
Energetic Flow
This class is designed to get you moving and leave you feeling energized and ready to tackle the weekend. Some prior yoga experience is necessary as we will transition between the poses in this more traditional vinyasa class using the breath. If you are looking for a more challenging class, both mentally and physically, this class is for you!
Morning Flow
Start your day with gentle movement and breath. You won’t be in downward dog too much, or spend a lot of time doing vinyasa flows. You’ll focus more on longer holds instead of moving quickly from pose-to-pose, like in a traditional flow class. Relieve tension and leave feeling energized ready to tackle whatever comes your way. All levels are welcome.