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Workshops

4-6 week programs offered throughout the year  at Golf Courses in the Ottawa-Gatineau area. Designed to improve your strength, flexibility, and mobility. Exercises assist in correcting the most common swing flaws - over the top, poor posture, and lack of hip turn. Applies yoga-based physical and mental conditioning to the biomechanics of your golf swing. Includes all equipment.

Sessions may include swing analysis with Golf Professional, please inquire.

Private Instruction

Looking to take your game to the next level? Suffered an injury and looking to get back to your game? One-on-one, tailored instruction are just for you!

As seen on the Golf Channel with YFG Founder and CEO, Katherine Roberts, Par72 Yoga offers hands-on, tailored instruction to maximize the benefits of each pose targeting the areas of the body involved in golf swing. Ideal for aspiring Junior golfers as well as those looking to gain a competitive edge as part of their golf fitness routine.

Please inquire for availability and pricing.
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